A short post about Health and Hours spent at work

Your health is your wealth. 

I have said this before and say it again because I believe it is important to work the amount of hours your body can cope with, and to keep your body fit,  feed it with enough fuel, and hydrate it sufficiently so you have the stamina and energy for work. Especially in the hospitality industry. 

Only you can figure out how much work hours your body can take, but a good figure is not over 55. 

I know I work very hard, but I try to ensure my fitness so I can cope with my workload best I can. And if it gets too much, I do something about it. Do you?

(Shot taken from Metro newspaper- the world's best known free national daily newspaper- on 18 May 2021)